Quick Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Savory Beef and Crispy Broccoli Stir-Fry

A speedy and satisfying skillet stir-fry featuring tender beef slices and crunchy, vibrant broccoli tossed in a savory garlic-ginger sauce. Perfect for a balanced meal any time of the day with a delightful mix of flavors and textures.

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NUTRITION

352kcal
Protein
34.7g
Fat
20g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1.5 cups Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until they start to brown.

  • 5

    Toss in the broccoli florets, minced garlic, and grated ginger. Stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Add the low-sodium soy sauce and a pinch of red pepper flakes. Stir well to coat all ingredients in the savory sauce.

  • 7

    Continue to stir-fry for an additional minute, ensuring the beef is cooked to your liking.

  • 8

    Serve immediately and enjoy your quick, balanced meal.

Quick Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Savory Beef and Crispy Broccoli Stir-Fry

A speedy and satisfying skillet stir-fry featuring tender beef slices and crunchy, vibrant broccoli tossed in a savory garlic-ginger sauce. Perfect for a balanced meal any time of the day with a delightful mix of flavors and textures.

NUTRITION

352kcal
Protein
34.7g
Fat
20g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1.5 cups Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until they start to brown.

  • 5

    Toss in the broccoli florets, minced garlic, and grated ginger. Stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Add the low-sodium soy sauce and a pinch of red pepper flakes. Stir well to coat all ingredients in the savory sauce.

  • 7

    Continue to stir-fry for an additional minute, ensuring the beef is cooked to your liking.

  • 8

    Serve immediately and enjoy your quick, balanced meal.