Protein-Packed Scrambled Egg and Crispy Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Crispy Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Crispy Sweet Potato Breakfast Burrito

Enjoy a satisfying burst of morning energy or a balanced meal any time of day with this protein-packed scrambled egg and crispy sweet potato breakfast burrito. The fluffy scrambled eggs paired with roasted sweet potato cubes and hearty black beans wrapped in a warm, small whole wheat tortilla deliver a delightful combination of textures and tastes. A touch of fresh salsa and a sprinkle of seasoning brighten up this nourishing, flavorful dish.

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NUTRITION

327kcal
Protein
17.9g
Fat
7.2g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 medium sweet potato, diced

1 small whole wheat tortilla

1/4 cup black beans

2 tbsp salsa

Olive oil cooking spray

Salt and pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a light spray of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 3

    While the sweet potato roasts, whisk together the 4 whole eggs and 2 egg whites in a bowl with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray. Pour in the egg mixture and gently scramble until just set.

  • 5

    Warm the small whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato cubes, and black beans onto the tortilla. Top with salsa.

  • 7

    Fold in the sides of the tortilla and roll tightly to form your breakfast burrito. Serve immediately.

Protein-Packed Scrambled Egg and Crispy Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Crispy Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Crispy Sweet Potato Breakfast Burrito

Enjoy a satisfying burst of morning energy or a balanced meal any time of day with this protein-packed scrambled egg and crispy sweet potato breakfast burrito. The fluffy scrambled eggs paired with roasted sweet potato cubes and hearty black beans wrapped in a warm, small whole wheat tortilla deliver a delightful combination of textures and tastes. A touch of fresh salsa and a sprinkle of seasoning brighten up this nourishing, flavorful dish.

NUTRITION

327kcal
Protein
17.9g
Fat
7.2g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 medium sweet potato, diced

1 small whole wheat tortilla

1/4 cup black beans

2 tbsp salsa

Olive oil cooking spray

Salt and pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a light spray of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 3

    While the sweet potato roasts, whisk together the 4 whole eggs and 2 egg whites in a bowl with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray. Pour in the egg mixture and gently scramble until just set.

  • 5

    Warm the small whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato cubes, and black beans onto the tortilla. Top with salsa.

  • 7

    Fold in the sides of the tortilla and roll tightly to form your breakfast burrito. Serve immediately.