Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a vibrant and flavorful wrap featuring tender, grilled chicken breast tossed in zesty buffalo sauce, layered with crisp lettuce and juicy tomato slices, then drizzled with a light, creamy Greek yogurt ranch dressing all wrapped in a wholesome whole wheat tortilla. This dish delivers a perfect balance of protein, carbs, and fats to energize your day.

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NUTRITION

382kcal
Protein
43g
Fat
9.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

2 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 leaf Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is cooking, mix the buffalo sauce with the nonfat Greek yogurt in a small bowl to create a creamy buffalo ranch dressing.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15 seconds to make it pliable.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Lay the tortilla on a flat surface and spread the buffalo ranch dressing evenly.

  • 7

    Layer with lettuce, tomato slices, and the chicken strips.

  • 8

    Fold in the sides and roll tightly to form the wrap.

  • 9

    Slice the wrap in half and serve immediately.

Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a vibrant and flavorful wrap featuring tender, grilled chicken breast tossed in zesty buffalo sauce, layered with crisp lettuce and juicy tomato slices, then drizzled with a light, creamy Greek yogurt ranch dressing all wrapped in a wholesome whole wheat tortilla. This dish delivers a perfect balance of protein, carbs, and fats to energize your day.

NUTRITION

382kcal
Protein
43g
Fat
9.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

2 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 leaf Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is cooking, mix the buffalo sauce with the nonfat Greek yogurt in a small bowl to create a creamy buffalo ranch dressing.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15 seconds to make it pliable.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Lay the tortilla on a flat surface and spread the buffalo ranch dressing evenly.

  • 7

    Layer with lettuce, tomato slices, and the chicken strips.

  • 8

    Fold in the sides and roll tightly to form the wrap.

  • 9

    Slice the wrap in half and serve immediately.