Crispy Pan-Seared Salmon with Lemon-Dill Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Asparagus

Enjoy a delightful balance of flavors in this dish featuring a golden, crispy seared salmon fillet paired with tender asparagus spears lightly dressed with zesty lemon and fresh dill. This meal is both satisfying and nourishing, making it perfect for a healthy dinner option.

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NUTRITION

373kcal
Protein
37.2g
Fat
23.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/4 Lemon

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin turns crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is just cooked through and opaque.

  • 5

    While the salmon is cooking, trim the tough ends of the asparagus and steam or sauté them lightly until tender but still crisp, about 3-4 minutes.

  • 6

    Squeeze fresh lemon juice over the asparagus and sprinkle with chopped fresh dill.

  • 7

    Plate the salmon alongside the asparagus and garnish with an extra drizzle of lemon juice or a sprinkle of dill if desired.

Crispy Pan-Seared Salmon with Lemon-Dill Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Asparagus

Enjoy a delightful balance of flavors in this dish featuring a golden, crispy seared salmon fillet paired with tender asparagus spears lightly dressed with zesty lemon and fresh dill. This meal is both satisfying and nourishing, making it perfect for a healthy dinner option.

NUTRITION

373kcal
Protein
37.2g
Fat
23.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/4 Lemon

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin turns crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is just cooked through and opaque.

  • 5

    While the salmon is cooking, trim the tough ends of the asparagus and steam or sauté them lightly until tender but still crisp, about 3-4 minutes.

  • 6

    Squeeze fresh lemon juice over the asparagus and sprinkle with chopped fresh dill.

  • 7

    Plate the salmon alongside the asparagus and garnish with an extra drizzle of lemon juice or a sprinkle of dill if desired.