Seared Lean Beef with Sweet Potato Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Sweet Potato Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Sweet Potato Mash and Steamed Green Beans

Enjoy a vibrant plate of seared lean beef served alongside a creamy sweet potato mash and crisp steamed green beans. The dish is elevated with a refreshing Greek yogurt sauce and a hint of apple salsa for a touch of natural sweetness, creating a balanced, appealing dinner experience.

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NUTRITION

480kcal
Protein
39.1g
Fat
14g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

1/3 cup Nonfat Greek Yogurt (80g)

1/2 small Apple (50g)

1/2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the apple salsa by dicing the half apple finely and mixing it with a pinch of salt and a squeeze of lemon if desired. Set aside.

  • 2

    Peel and chop the sweet potato into chunks. Boil in water until tender, about 15 minutes, then drain and mash until smooth. Season with salt and pepper.

  • 3

    Steam the green beans until tender-crisp, approximately 5-6 minutes.

  • 4

    Season the lean beef with salt and pepper. Heat the olive oil in a skillet over medium-high heat and sear the beef for about 3-4 minutes per side, or until your preferred doneness is reached.

  • 5

    Plate the dish by placing a serving of sweet potato mash and steamed green beans on the plate, top the beef with a dollop of nonfat Greek yogurt, and finish with a spoonful of apple salsa on the side for a refreshing contrast.

Seared Lean Beef with Sweet Potato Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Sweet Potato Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Sweet Potato Mash and Steamed Green Beans

Enjoy a vibrant plate of seared lean beef served alongside a creamy sweet potato mash and crisp steamed green beans. The dish is elevated with a refreshing Greek yogurt sauce and a hint of apple salsa for a touch of natural sweetness, creating a balanced, appealing dinner experience.

NUTRITION

480kcal
Protein
39.1g
Fat
14g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

1/3 cup Nonfat Greek Yogurt (80g)

1/2 small Apple (50g)

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the apple salsa by dicing the half apple finely and mixing it with a pinch of salt and a squeeze of lemon if desired. Set aside.

  • 2

    Peel and chop the sweet potato into chunks. Boil in water until tender, about 15 minutes, then drain and mash until smooth. Season with salt and pepper.

  • 3

    Steam the green beans until tender-crisp, approximately 5-6 minutes.

  • 4

    Season the lean beef with salt and pepper. Heat the olive oil in a skillet over medium-high heat and sear the beef for about 3-4 minutes per side, or until your preferred doneness is reached.

  • 5

    Plate the dish by placing a serving of sweet potato mash and steamed green beans on the plate, top the beef with a dollop of nonfat Greek yogurt, and finish with a spoonful of apple salsa on the side for a refreshing contrast.