Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

Enjoy a balanced plate featuring a tender, crispy baked chicken breast enveloped in a sweet and spicy glaze paired with vibrant, freshly steamed broccoli. The subtle crunch and zesty finish make this dish as satisfying as it is nutritious.

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NUTRITION

400kcal
Protein
43.6g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Honey

1 tsp Sriracha

2 tsp Olive Oil

1 cup chopped Broccoli

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the honey and sriracha to create a smooth glaze.

  • 3

    Pat the chicken breast dry and lightly coat with olive oil. Season with salt, pepper, and any desired dry herbs for extra flavor.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Bake for approximately 20-25 minutes until cooked through and edges start to crisp.

  • 5

    In the last 5 minutes of baking, brush the chicken generously with the honey-sriracha glaze and return to the oven to allow the glaze to set.

  • 6

    While the chicken is baking, steam the chopped broccoli until tender yet still vibrant, about 5-7 minutes.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle any remaining glaze over the top for an extra burst of flavor.

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

Enjoy a balanced plate featuring a tender, crispy baked chicken breast enveloped in a sweet and spicy glaze paired with vibrant, freshly steamed broccoli. The subtle crunch and zesty finish make this dish as satisfying as it is nutritious.

NUTRITION

400kcal
Protein
43.6g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Honey

1 tsp Sriracha

2 tsp Olive Oil

1 cup chopped Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the honey and sriracha to create a smooth glaze.

  • 3

    Pat the chicken breast dry and lightly coat with olive oil. Season with salt, pepper, and any desired dry herbs for extra flavor.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Bake for approximately 20-25 minutes until cooked through and edges start to crisp.

  • 5

    In the last 5 minutes of baking, brush the chicken generously with the honey-sriracha glaze and return to the oven to allow the glaze to set.

  • 6

    While the chicken is baking, steam the chopped broccoli until tender yet still vibrant, about 5-7 minutes.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle any remaining glaze over the top for an extra burst of flavor.