Spicy Chicken and Shrimp Skillet with Brown Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Skillet with Brown Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Skillet with Brown Rice and Bell Peppers

Enjoy a vibrant, spicy skillet that brings together tender chicken and succulent shrimp, tossed with colorful bell peppers and served over nutty brown rice. A drizzle of olive oil and a hint of garlic enhance the flavors, making this dish both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
48g
Fat
9.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 ounces Shrimp

1/2 cup Cooked Brown Rice

1 cup Chopped Bell Peppers

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Red Chili Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and red chili flakes, stirring for about 30 seconds until fragrant.

  • 3

    Add the chicken breast pieces cut into bite-size strips and sauté until lightly browned on all sides.

  • 4

    Next, add the shrimp and cook until they turn pink and opaque, about 2-3 minutes.

  • 5

    Stir in the chopped bell peppers and let them soften slightly, about 2 minutes.

  • 6

    Fold in the cooked brown rice, mixing thoroughly to combine all flavors.

  • 7

    Season with salt and pepper to taste, and serve warm.

Spicy Chicken and Shrimp Skillet with Brown Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Skillet with Brown Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Skillet with Brown Rice and Bell Peppers

Enjoy a vibrant, spicy skillet that brings together tender chicken and succulent shrimp, tossed with colorful bell peppers and served over nutty brown rice. A drizzle of olive oil and a hint of garlic enhance the flavors, making this dish both nutritious and satisfying.

NUTRITION

396kcal
Protein
48g
Fat
9.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 ounces Shrimp

1/2 cup Cooked Brown Rice

1 cup Chopped Bell Peppers

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 teaspoon Red Chili Flakes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and red chili flakes, stirring for about 30 seconds until fragrant.

  • 3

    Add the chicken breast pieces cut into bite-size strips and sauté until lightly browned on all sides.

  • 4

    Next, add the shrimp and cook until they turn pink and opaque, about 2-3 minutes.

  • 5

    Stir in the chopped bell peppers and let them soften slightly, about 2 minutes.

  • 6

    Fold in the cooked brown rice, mixing thoroughly to combine all flavors.

  • 7

    Season with salt and pepper to taste, and serve warm.