Hearty Lean Ground Turkey Lasagna Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Lasagna Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Lasagna Skillet

Savor a hearty, one-skillet lasagna featuring lean ground turkey, savory tomato sauce, wilted spinach, and creamy low-fat cottage cheese intermingled with tender pieces of whole wheat lasagna noodles and aromatic onions and garlic. This dish is a balanced, protein-packed meal perfect for any time of day.

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NUTRITION

517kcal
Protein
47.4g
Fat
16.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Whole Wheat Lasagna Noodles, cooked

1/2 cup Low-Sodium Tomato Sauce

1/2 cup Nonfat Cottage Cheese

1 cup Spinach

1/4 cup Diced Onion

2 Garlic Cloves, minced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced onions and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook thoroughly until browned, breaking it up into small pieces as it cooks.

  • 3

    Stir in the low-sodium tomato sauce and allow it to simmer for 3-4 minutes, letting the flavors meld.

  • 4

    Mix in the cooked whole wheat lasagna noodles and spinach, stirring until the spinach wilts and the noodles are well incorporated.

  • 5

    Remove the skillet from heat and gently fold in the nonfat cottage cheese for a creamy texture.

  • 6

    Adjust seasoning with salt and pepper if needed. Serve warm and enjoy your hearty, balanced skillet lasagna.

Hearty Lean Ground Turkey Lasagna Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Lasagna Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Lasagna Skillet

Savor a hearty, one-skillet lasagna featuring lean ground turkey, savory tomato sauce, wilted spinach, and creamy low-fat cottage cheese intermingled with tender pieces of whole wheat lasagna noodles and aromatic onions and garlic. This dish is a balanced, protein-packed meal perfect for any time of day.

NUTRITION

517kcal
Protein
47.4g
Fat
16.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Whole Wheat Lasagna Noodles, cooked

1/2 cup Low-Sodium Tomato Sauce

1/2 cup Nonfat Cottage Cheese

1 cup Spinach

1/4 cup Diced Onion

2 Garlic Cloves, minced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced onions and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook thoroughly until browned, breaking it up into small pieces as it cooks.

  • 3

    Stir in the low-sodium tomato sauce and allow it to simmer for 3-4 minutes, letting the flavors meld.

  • 4

    Mix in the cooked whole wheat lasagna noodles and spinach, stirring until the spinach wilts and the noodles are well incorporated.

  • 5

    Remove the skillet from heat and gently fold in the nonfat cottage cheese for a creamy texture.

  • 6

    Adjust seasoning with salt and pepper if needed. Serve warm and enjoy your hearty, balanced skillet lasagna.