Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Savor the vibrant flavors of plump, spiced shrimp paired with silky, creamy grits that have been elevated with a hint of low-fat milk and a touch of butter. The Cajun seasoning adds a subtle kick, making this dish a well-rounded, satisfying meal perfect for any time of the day.

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NUTRITION

357kcal
Protein
31g
Fat
9.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces shrimp (peeled and deveined)

1/3 cup dry stone-ground grits

1/3 cup low-fat milk

1 tsp unsalted butter

1/2 tsp extra-virgin olive oil

1 tsp Cajun seasoning

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Toss them with Cajun seasoning to coat evenly.

  • 2

    Bring water to a gentle boil in a saucepan, then whisk in the grits. Reduce the heat and simmer, stirring frequently, until the grits begin to thicken.

  • 3

    Stir in the low-fat milk and unsalted butter into the grits. Continue to cook on low heat until the grits are creamy and smooth.

  • 4

    Meanwhile, heat the extra-virgin olive oil in a non-stick skillet over medium-high heat. Add the seasoned shrimp and sauté for 2-3 minutes per side or until they turn pink and are cooked through.

  • 5

    Plate the creamy grits into a bowl or plate, then top with the Cajun shrimp. Serve immediately for a warm and comforting meal.

Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Savor the vibrant flavors of plump, spiced shrimp paired with silky, creamy grits that have been elevated with a hint of low-fat milk and a touch of butter. The Cajun seasoning adds a subtle kick, making this dish a well-rounded, satisfying meal perfect for any time of the day.

NUTRITION

357kcal
Protein
31g
Fat
9.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces shrimp (peeled and deveined)

1/3 cup dry stone-ground grits

1/3 cup low-fat milk

1 tsp unsalted butter

1/2 tsp extra-virgin olive oil

1 tsp Cajun seasoning

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Toss them with Cajun seasoning to coat evenly.

  • 2

    Bring water to a gentle boil in a saucepan, then whisk in the grits. Reduce the heat and simmer, stirring frequently, until the grits begin to thicken.

  • 3

    Stir in the low-fat milk and unsalted butter into the grits. Continue to cook on low heat until the grits are creamy and smooth.

  • 4

    Meanwhile, heat the extra-virgin olive oil in a non-stick skillet over medium-high heat. Add the seasoned shrimp and sauté for 2-3 minutes per side or until they turn pink and are cooked through.

  • 5

    Plate the creamy grits into a bowl or plate, then top with the Cajun shrimp. Serve immediately for a warm and comforting meal.