Creamy Lean Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Skillet

Savor a hearty skillet dish that pairs lean beef with earthy mushrooms and vibrant spinach, all enveloped in a light, creamy sauce enriched by a touch of low‐fat cream cheese and a perfectly cooked egg. This comforting yet balanced meal delivers a satisfying blend of flavors and textures, ideal for a nourishing dinner that aligns with your protein and calorie needs.

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NUTRITION

376kcal
Protein
39.6g
Fat
22.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

1 cup sliced White Button Mushrooms

1 cup Fresh Spinach

2 tablespoons Low-Fat Cream Cheese

1 Large Egg

1 teaspoon Olive Oil

1/4 medium Onion (quartered)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks until it is browned.

  • 4

    Toss in the sliced mushrooms and cook until they release their moisture and begin to brown.

  • 5

    Stir in the fresh spinach, allowing it to wilt, then mix in the low-fat cream cheese until well combined, creating a light, creamy sauce.

  • 6

    In a separate small pan, fry or scramble the egg to your preferred doneness.

  • 7

    Season the skillet mixture with salt and pepper, then gently fold in the cooked egg.

  • 8

    Serve warm and enjoy this balanced, creamy beef and mushroom skillet.

Creamy Lean Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Skillet

Savor a hearty skillet dish that pairs lean beef with earthy mushrooms and vibrant spinach, all enveloped in a light, creamy sauce enriched by a touch of low‐fat cream cheese and a perfectly cooked egg. This comforting yet balanced meal delivers a satisfying blend of flavors and textures, ideal for a nourishing dinner that aligns with your protein and calorie needs.

NUTRITION

376kcal
Protein
39.6g
Fat
22.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

1 cup sliced White Button Mushrooms

1 cup Fresh Spinach

2 tablespoons Low-Fat Cream Cheese

1 Large Egg

1 teaspoon Olive Oil

1/4 medium Onion (quartered)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks until it is browned.

  • 4

    Toss in the sliced mushrooms and cook until they release their moisture and begin to brown.

  • 5

    Stir in the fresh spinach, allowing it to wilt, then mix in the low-fat cream cheese until well combined, creating a light, creamy sauce.

  • 6

    In a separate small pan, fry or scramble the egg to your preferred doneness.

  • 7

    Season the skillet mixture with salt and pepper, then gently fold in the cooked egg.

  • 8

    Serve warm and enjoy this balanced, creamy beef and mushroom skillet.