Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Herb Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Herb Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Herb Marinara

Enjoy a light yet satisfying dish featuring lean turkey meatballs paired with whole wheat spaghetti, all smothered in a vibrant, homemade herb marinara sauce infused with fresh basil and a hint of olive oil. This balanced meal brings together savory meatballs and a zesty tomato sauce for a dinner that’s both nutritious and delicious.

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NUTRITION

446kcal
Protein
37.1g
Fat
9.6g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Homemade Fresh Herb Marinara

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, garlic powder, dried Italian herbs, and a pinch of salt and pepper. Mix until just combined to keep the meatballs tender.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs for 15-18 minutes or until they are cooked through and lightly golden on the outside.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    Heat the homemade fresh herb marinara in a small saucepan over medium heat until warmed through.

  • 7

    To serve, plate the cooked spaghetti, top with the turkey meatballs, and generously spoon the warm marinara over the dish.

  • 8

    Garnish with extra fresh basil if desired and enjoy your balanced, flavorful meal.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Herb Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Herb Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Herb Marinara

Enjoy a light yet satisfying dish featuring lean turkey meatballs paired with whole wheat spaghetti, all smothered in a vibrant, homemade herb marinara sauce infused with fresh basil and a hint of olive oil. This balanced meal brings together savory meatballs and a zesty tomato sauce for a dinner that’s both nutritious and delicious.

NUTRITION

446kcal
Protein
37.1g
Fat
9.6g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Homemade Fresh Herb Marinara

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, garlic powder, dried Italian herbs, and a pinch of salt and pepper. Mix until just combined to keep the meatballs tender.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs for 15-18 minutes or until they are cooked through and lightly golden on the outside.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    Heat the homemade fresh herb marinara in a small saucepan over medium heat until warmed through.

  • 7

    To serve, plate the cooked spaghetti, top with the turkey meatballs, and generously spoon the warm marinara over the dish.

  • 8

    Garnish with extra fresh basil if desired and enjoy your balanced, flavorful meal.