Crispy Smoky Black Bean Burgers with Fresh Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Black Bean Burgers with Fresh Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Black Bean Burgers with Fresh Avocado Slaw

Savor the delightful taste of these crispy black bean burgers seasoned with smoky spices and wholesome oats, bound with eggs and a sprinkle of hemp seeds for extra protein. Paired with a refreshing avocado slaw featuring crunchy cabbage, sweet carrots, and a zesty lime dressing, this dish offers a satisfying balance of textures and flavors, perfect for a nutritious meal any time of the day.

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NUTRITION

596kcal
Protein
35.4g
Fat
21.9g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (172g)

2 large Eggs (100g total)

1/4 cup Rolled Oats (20g)

1 tbsp Hemp Seeds (10g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 cup shredded Cabbage (89g)

1/4 cup shredded Carrot (25g)

1/8 medium Avocado (30g)

1 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Add the eggs, rolled oats, hemp seeds, smoked paprika, garlic powder, salt, and pepper to the mashed beans and mix thoroughly.

  • 3

    Form the mixture into patties of even size.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Cook the patties for about 4-5 minutes per side until they are crispy on the outside and heated through.

  • 6

    While the patties are cooking, prepare the avocado slaw by combining shredded cabbage, shredded carrot, avocado, and lime juice in a bowl. Toss gently to mix well.

  • 7

    Serve the crispy black bean burgers topped with a generous helping of the fresh avocado slaw.

Crispy Smoky Black Bean Burgers with Fresh Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Black Bean Burgers with Fresh Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Black Bean Burgers with Fresh Avocado Slaw

Savor the delightful taste of these crispy black bean burgers seasoned with smoky spices and wholesome oats, bound with eggs and a sprinkle of hemp seeds for extra protein. Paired with a refreshing avocado slaw featuring crunchy cabbage, sweet carrots, and a zesty lime dressing, this dish offers a satisfying balance of textures and flavors, perfect for a nutritious meal any time of the day.

NUTRITION

596kcal
Protein
35.4g
Fat
21.9g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (172g)

2 large Eggs (100g total)

1/4 cup Rolled Oats (20g)

1 tbsp Hemp Seeds (10g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 cup shredded Cabbage (89g)

1/4 cup shredded Carrot (25g)

1/8 medium Avocado (30g)

1 tbsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Add the eggs, rolled oats, hemp seeds, smoked paprika, garlic powder, salt, and pepper to the mashed beans and mix thoroughly.

  • 3

    Form the mixture into patties of even size.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Cook the patties for about 4-5 minutes per side until they are crispy on the outside and heated through.

  • 6

    While the patties are cooking, prepare the avocado slaw by combining shredded cabbage, shredded carrot, avocado, and lime juice in a bowl. Toss gently to mix well.

  • 7

    Serve the crispy black bean burgers topped with a generous helping of the fresh avocado slaw.