Oven-Baked Crispy Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Chicken with Fluffy Whole Wheat Biscuits

Enjoy a wholesome take on crispy chicken paired with a tender, homemade whole wheat biscuit and a refreshing Greek yogurt dip. The chicken is oven-baked and coated in light panko breadcrumbs for a satisfying crunch, while the biscuit is soft, subtly nutty, and a perfect accompaniment. A balanced dish that delivers on both flavor and fitness goals.

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NUTRITION

556kcal
Protein
54.6g
Fat
11.5g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 Homemade Whole Wheat Biscuit

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Pat dry.

  • 3

    Place the egg white in a shallow bowl. Dip the chicken breast in the egg white, ensuring an even coat.

  • 4

    Transfer the panko breadcrumbs to another shallow dish. Dredge the egg-coated chicken breast in the breadcrumbs, pressing lightly to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, prepare the biscuit dough by combining whole wheat flour, baking powder, a pinch of salt, low-fat milk, and olive oil in a bowl. Mix until a soft dough forms, being careful not to overwork it.

  • 7

    Turn the dough onto a lightly floured surface, gently roll it out, and cut into biscuit shapes. Place the biscuits on a separate baking sheet.

  • 8

    Bake the biscuits in the same oven for about 12-15 minutes or until they turn lightly golden and are cooked through.

  • 9

    For the yogurt dip, spoon the nonfat Greek yogurt into a small bowl and add a pinch of salt, pepper, or herbs if desired for extra flavor.

  • 10

    Once both the chicken and biscuits are done, serve the crispy chicken alongside the fluffy biscuit with the refreshing yogurt dip for a complete, balanced meal.

Oven-Baked Crispy Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Chicken with Fluffy Whole Wheat Biscuits

Enjoy a wholesome take on crispy chicken paired with a tender, homemade whole wheat biscuit and a refreshing Greek yogurt dip. The chicken is oven-baked and coated in light panko breadcrumbs for a satisfying crunch, while the biscuit is soft, subtly nutty, and a perfect accompaniment. A balanced dish that delivers on both flavor and fitness goals.

NUTRITION

556kcal
Protein
54.6g
Fat
11.5g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 Homemade Whole Wheat Biscuit

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Pat dry.

  • 3

    Place the egg white in a shallow bowl. Dip the chicken breast in the egg white, ensuring an even coat.

  • 4

    Transfer the panko breadcrumbs to another shallow dish. Dredge the egg-coated chicken breast in the breadcrumbs, pressing lightly to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, prepare the biscuit dough by combining whole wheat flour, baking powder, a pinch of salt, low-fat milk, and olive oil in a bowl. Mix until a soft dough forms, being careful not to overwork it.

  • 7

    Turn the dough onto a lightly floured surface, gently roll it out, and cut into biscuit shapes. Place the biscuits on a separate baking sheet.

  • 8

    Bake the biscuits in the same oven for about 12-15 minutes or until they turn lightly golden and are cooked through.

  • 9

    For the yogurt dip, spoon the nonfat Greek yogurt into a small bowl and add a pinch of salt, pepper, or herbs if desired for extra flavor.

  • 10

    Once both the chicken and biscuits are done, serve the crispy chicken alongside the fluffy biscuit with the refreshing yogurt dip for a complete, balanced meal.