Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 2 slices Whole Grain Bread; 2 tbsp Nonfat Greek Yogurt; 1 stalk Celery; 1/4 cup Red Grapes; 2 tbsp Fresh Mixed Herbs; 1 handful Baby Spinach; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a light yet satisfying sandwich filled with juicy grilled chicken and a refreshing herb-infused Greek yogurt dressing. This vibrant, protein-packed chicken salad is accented with crisp celery, sweet red grapes, and a medley of fresh herbs, all nestled between slices of hearty whole grain bread. The blend of textures and flavors creates a delightful meal that's perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.3g

Fat

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 slices Whole Grain Bread

2 tbsp Nonfat Greek Yogurt

1 stalk Celery

1/4 cup Red Grapes

2 tbsp Fresh Mixed Herbs

1 handful Baby Spinach

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the grilled chicken breast into bite-sized pieces and finely chop the celery.
2
In a medium bowl, combine the chicken, chopped celery, halved red grapes, baby spinach, and fresh mixed herbs.
3
Stir in the nonfat Greek yogurt and lemon juice until everything is evenly coated. Season with salt and pepper to taste.
4
Toast the whole grain bread slices lightly if desired.
5
Assemble the sandwich by spreading the chicken salad mixture evenly over one slice of bread, then top with the other slice.
6
Serve immediately and enjoy your fresh herb chicken salad sandwich.