Chicken and Crispy Kimchi Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Kimchi Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Kimchi Brown Rice Stir-Fry

Savor this vibrant stir-fry featuring lean chicken breast, nutty brown rice, tangy kimchi, and a perfectly fried egg, all tossed in a light sesame oil glaze. With a delightful balance of textures and a hint of garlic and ginger, this dish delivers a satisfying crunch and a burst of umami flavor that's both nourishing and delicious.

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NUTRITION

372kcal
Protein
36.4g
Fat
11.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/3 cup Kimchi

1 large Egg

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Fresh Ginger

2 tablespoons Green Onions

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PREPARATION

  • 1

    Begin by cooking the brown rice if not already prepared. Set aside once done.

  • 2

    Pat the chicken breast dry and cut it into bite-sized strips.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and stir-fry until they start turning golden, about 3-4 minutes.

  • 5

    Push the chicken to the side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it with the chicken.

  • 6

    Add the cooked brown rice and kimchi to the pan, stirring everything together. Allow it to cook for an additional 2-3 minutes so that the flavors meld.

  • 7

    Finish by tossing in the sliced green onions. Adjust seasoning if necessary (a light sprinkle of salt or pepper if desired).

  • 8

    Serve hot and enjoy your energizing Chicken and Crispy Kimchi Brown Rice Stir-Fry.

Chicken and Crispy Kimchi Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Kimchi Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Kimchi Brown Rice Stir-Fry

Savor this vibrant stir-fry featuring lean chicken breast, nutty brown rice, tangy kimchi, and a perfectly fried egg, all tossed in a light sesame oil glaze. With a delightful balance of textures and a hint of garlic and ginger, this dish delivers a satisfying crunch and a burst of umami flavor that's both nourishing and delicious.

NUTRITION

372kcal
Protein
36.4g
Fat
11.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/3 cup Kimchi

1 large Egg

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Fresh Ginger

2 tablespoons Green Onions

PREPARATION

  • 1

    Begin by cooking the brown rice if not already prepared. Set aside once done.

  • 2

    Pat the chicken breast dry and cut it into bite-sized strips.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and stir-fry until they start turning golden, about 3-4 minutes.

  • 5

    Push the chicken to the side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it with the chicken.

  • 6

    Add the cooked brown rice and kimchi to the pan, stirring everything together. Allow it to cook for an additional 2-3 minutes so that the flavors meld.

  • 7

    Finish by tossing in the sliced green onions. Adjust seasoning if necessary (a light sprinkle of salt or pepper if desired).

  • 8

    Serve hot and enjoy your energizing Chicken and Crispy Kimchi Brown Rice Stir-Fry.