Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

Enjoy a hearty twist on the classic shepherd's pie with lean ground beef and a velvety cauliflower topping, accented by a medley of peas, carrots, and a hint of savory herbs. This wholesome dish delivers rich flavors in every bite while keeping your calorie and protein needs in focus.

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NUTRITION

449kcal
Protein
39.6g
Fat
22.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup mashed Cauliflower

0.5 cup Frozen Peas and Carrots Mix

0.25 cup chopped Onion

2 tbsp Fat-Free Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper, breaking it apart as it cooks. Continue cooking until the beef is browned and nearly cooked through.

  • 4

    Stir in the frozen peas and carrots mix. Let it simmer for a few minutes until the vegetables are heated through.

  • 5

    Meanwhile, steam the cauliflower until tender. Mash it with a fork or blend lightly to create a smooth, creamy topping. Season with a pinch of salt and pepper to taste.

  • 6

    Spread the beef and vegetable mixture evenly in a small baking dish. Dollop and then gently spread the mashed cauliflower on top, covering the filling completely.

  • 7

    Place the dish in the preheated oven and bake for 10-12 minutes until the cauliflower topping starts to color and the filling is bubbling.

  • 8

    Remove from oven and let cool slightly. Before serving, top with dollops of fat-free Greek yogurt to add extra creaminess and brightness to the dish.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

Enjoy a hearty twist on the classic shepherd's pie with lean ground beef and a velvety cauliflower topping, accented by a medley of peas, carrots, and a hint of savory herbs. This wholesome dish delivers rich flavors in every bite while keeping your calorie and protein needs in focus.

NUTRITION

449kcal
Protein
39.6g
Fat
22.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup mashed Cauliflower

0.5 cup Frozen Peas and Carrots Mix

0.25 cup chopped Onion

2 tbsp Fat-Free Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper, breaking it apart as it cooks. Continue cooking until the beef is browned and nearly cooked through.

  • 4

    Stir in the frozen peas and carrots mix. Let it simmer for a few minutes until the vegetables are heated through.

  • 5

    Meanwhile, steam the cauliflower until tender. Mash it with a fork or blend lightly to create a smooth, creamy topping. Season with a pinch of salt and pepper to taste.

  • 6

    Spread the beef and vegetable mixture evenly in a small baking dish. Dollop and then gently spread the mashed cauliflower on top, covering the filling completely.

  • 7

    Place the dish in the preheated oven and bake for 10-12 minutes until the cauliflower topping starts to color and the filling is bubbling.

  • 8

    Remove from oven and let cool slightly. Before serving, top with dollops of fat-free Greek yogurt to add extra creaminess and brightness to the dish.