Spiced Roasted Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce

A flavorful take on a classic roasted chicken dish enhanced with aromatic spices and served with a velvety creamy garlic sauce that elevates the dish with tangy and savory notes. Perfectly balanced for a healthful meal that energizes and satisfies.

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NUTRITION

345kcal
Protein
36.2g
Fat
16.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Olive Oil

1 clove Garlic, minced

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Paprika

Salt and Pepper (to taste)

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the oven to 400°F (205°C).

  • 2

    Place the chicken breast on a lightly oiled baking sheet. Brush with olive oil and sprinkle with paprika, salt, and pepper.

  • 3

    Roast the chicken in the oven for 20-25 minutes, or until fully cooked and lightly browned.

  • 4

    While the chicken is roasting, steam or lightly roast the broccoli until tender.

  • 5

    In a small bowl, combine the minced garlic with the Greek yogurt to form the creamy garlic sauce. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes. Slice the chicken and drizzle with the creamy garlic sauce.

  • 7

    Plate the sliced chicken alongside the broccoli, and enjoy your spiced roasted chicken with a luscious creamy garlic sauce.

Spiced Roasted Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce

A flavorful take on a classic roasted chicken dish enhanced with aromatic spices and served with a velvety creamy garlic sauce that elevates the dish with tangy and savory notes. Perfectly balanced for a healthful meal that energizes and satisfies.

NUTRITION

345kcal
Protein
36.2g
Fat
16.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Olive Oil

1 clove Garlic, minced

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Paprika

Salt and Pepper (to taste)

1 cup Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F (205°C).

  • 2

    Place the chicken breast on a lightly oiled baking sheet. Brush with olive oil and sprinkle with paprika, salt, and pepper.

  • 3

    Roast the chicken in the oven for 20-25 minutes, or until fully cooked and lightly browned.

  • 4

    While the chicken is roasting, steam or lightly roast the broccoli until tender.

  • 5

    In a small bowl, combine the minced garlic with the Greek yogurt to form the creamy garlic sauce. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes. Slice the chicken and drizzle with the creamy garlic sauce.

  • 7

    Plate the sliced chicken alongside the broccoli, and enjoy your spiced roasted chicken with a luscious creamy garlic sauce.