Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy a healthier twist on a classic takeout favorite with tender chicken breast, nutritious brown rice, and a colorful medley of crispy vegetables. Lightly sautéed with an egg for extra protein and finished with a dash of low sodium soy sauce and sesame oil, this dish is both satisfying and balanced for your day.

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NUTRITION

455kcal
Protein
37.5g
Fat
17.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    If using raw brown rice, cook according to package instructions until tender; otherwise, have pre-cooked rice ready.

  • 2

    Cut the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and sauté until they are cooked through and lightly browned, about 5-6 minutes.

  • 5

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set.

  • 6

    Add the mixed vegetables to the pan and stir-fry for 2-3 minutes until they start to become tender yet remain crisp.

  • 7

    Mix in the cooked brown rice and pour in the low sodium soy sauce, stirring to combine all ingredients well.

  • 8

    Cook for an additional 2 minutes until the flavors meld together. Taste and adjust seasoning if necessary.

  • 9

    Serve immediately and enjoy a balanced dish that's both wholesome and satisfying.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy a healthier twist on a classic takeout favorite with tender chicken breast, nutritious brown rice, and a colorful medley of crispy vegetables. Lightly sautéed with an egg for extra protein and finished with a dash of low sodium soy sauce and sesame oil, this dish is both satisfying and balanced for your day.

NUTRITION

455kcal
Protein
37.5g
Fat
17.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    If using raw brown rice, cook according to package instructions until tender; otherwise, have pre-cooked rice ready.

  • 2

    Cut the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and sauté until they are cooked through and lightly browned, about 5-6 minutes.

  • 5

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set.

  • 6

    Add the mixed vegetables to the pan and stir-fry for 2-3 minutes until they start to become tender yet remain crisp.

  • 7

    Mix in the cooked brown rice and pour in the low sodium soy sauce, stirring to combine all ingredients well.

  • 8

    Cook for an additional 2 minutes until the flavors meld together. Taste and adjust seasoning if necessary.

  • 9

    Serve immediately and enjoy a balanced dish that's both wholesome and satisfying.