Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a satisfying scramble bursting with the delicate flavor of egg whites, the savory bite of turkey sausage, and fresh spinach, all finished with a drizzle of olive oil and creamy slices of avocado. This balanced meal delivers a gentle mix of flavors and textures to keep your morning energy steady and your taste buds delighted.

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NUTRITION

450kcal
Protein
32.9g
Fat
32.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1.5 Tbsp Extra Virgin Olive Oil (21g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to slowly set and mix with the spinach and sausage.

  • 5

    Season with salt and pepper to taste, and once the eggs are fully cooked, remove from heat.

  • 6

    Plate the scramble and serve with sliced avocado on the side or on top for a creamy finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a satisfying scramble bursting with the delicate flavor of egg whites, the savory bite of turkey sausage, and fresh spinach, all finished with a drizzle of olive oil and creamy slices of avocado. This balanced meal delivers a gentle mix of flavors and textures to keep your morning energy steady and your taste buds delighted.

NUTRITION

450kcal
Protein
32.9g
Fat
32.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1.5 Tbsp Extra Virgin Olive Oil (21g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to slowly set and mix with the spinach and sausage.

  • 5

    Season with salt and pepper to taste, and once the eggs are fully cooked, remove from heat.

  • 6

    Plate the scramble and serve with sliced avocado on the side or on top for a creamy finish.