Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly finished with a drizzle of olive oil for a burst of flavor. This balanced meal is designed to fuel your day while keeping you within your desired protein and calorie ranges.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any herbs or spices you enjoy.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions or use pre-cooked quinoa.

  • 5

    Prepare the broccoli by tossing it with a little salt, pepper, and the teaspoon of olive oil. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crisp.

  • 6

    Plate by serving the sliced grilled chicken over a bed of quinoa with roasted broccoli on the side. Enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly finished with a drizzle of olive oil for a burst of flavor. This balanced meal is designed to fuel your day while keeping you within your desired protein and calorie ranges.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any herbs or spices you enjoy.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions or use pre-cooked quinoa.

  • 5

    Prepare the broccoli by tossing it with a little salt, pepper, and the teaspoon of olive oil. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crisp.

  • 6

    Plate by serving the sliced grilled chicken over a bed of quinoa with roasted broccoli on the side. Enjoy!