Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 2 cloves Garlic; Salt & Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with tender garlic-infused green beans and a bed of nutty brown rice. This dish balances succulent fish with crisp vegetables and a satisfying whole grain, creating a meal that is both nutritious and bursting with flavor.

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NUTRITION

Protein

39.1g

Fat

23.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper

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PREPARATION

1
Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Add minced garlic and sauté for about 30 seconds until fragrant.
4
Place the salmon fillet skin-side down in the pan and sear for about 4 minutes until a golden crust forms.
5
Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through; remove from heat.
6
Meanwhile, steam or blanch the green beans until they are crisp-tender (about 3-4 minutes), then toss them with a pinch of salt and a tiny drizzle of olive oil if desired.
7
Reheat or prepare the brown rice as per package instructions if not already cooked.
8
Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.