NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 Lemon

1.5 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Pat the chicken breast dry with paper towels. In a small bowl, mix the juice of half the lemon, minced garlic, chopped thyme, chopped rosemary, salt, and pepper.

• 3

  Marinate the chicken breast in the herb and lemon mixture for at least 15 minutes.

• 4

  Meanwhile, trim the ends of your green beans. Toss them in olive oil, a bit of salt, and pepper. Arrange on a baking sheet.

• 5

  Place the marinated chicken breast on another baking sheet lined with parchment paper.

• 6

  Roast the green beans in the oven for about 15 minutes, stirring halfway through, until tender and lightly crispy.

• 7

  Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F. For extra crispiness, broil for an additional 2-3 minutes at the end.

• 8

  Plate the chicken with the roasted green beans and garnish with a squeeze of fresh lemon juice or lemon zest from the remaining lemon half.

• 9

  Serve immediately and enjoy a meal that’s both zesty and satisfying.