Garlic Parmesan Crusted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Crusted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Crispy Roasted Broccoli

Enjoy a savory twist on a classic dish with lightly seasoned chicken breast encrusted with a blend of garlic, Parmesan, and breadcrumbs, paired with perfectly roasted, crispy broccoli. This dish delivers a delightful crunch and rich flavors, making it a satisfying meal that's both nutritious and delicious.

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NUTRITION

360kcal
Protein
43.3g
Fat
12.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Parmesan Cheese

1/4 cup Panko Bread Crumbs

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the grated Parmesan cheese, panko bread crumbs, a pinch of salt and pepper, and finely minced garlic.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Press the Parmesan-crumb mixture onto the surface of the chicken to form an even crust.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In another bowl, toss the broccoli with olive oil, salt, and pepper until well-coated.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli is crispy and tender.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving.

Garlic Parmesan Crusted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Crusted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Crispy Roasted Broccoli

Enjoy a savory twist on a classic dish with lightly seasoned chicken breast encrusted with a blend of garlic, Parmesan, and breadcrumbs, paired with perfectly roasted, crispy broccoli. This dish delivers a delightful crunch and rich flavors, making it a satisfying meal that's both nutritious and delicious.

NUTRITION

360kcal
Protein
43.3g
Fat
12.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Parmesan Cheese

1/4 cup Panko Bread Crumbs

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the grated Parmesan cheese, panko bread crumbs, a pinch of salt and pepper, and finely minced garlic.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Press the Parmesan-crumb mixture onto the surface of the chicken to form an even crust.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In another bowl, toss the broccoli with olive oil, salt, and pepper until well-coated.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli is crispy and tender.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving.