YOUR SOLIN GENERATED RECIPE
Spicy Pan-Seared Chicken with Creamy Whole Wheat Pasta
Enjoy a vibrant medley of flavors with tender, spice-infused chicken breast paired with whole wheat pasta in a creamy, tangy sauce enhanced with garlic and a touch of red pepper heat.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup cooked Whole Wheat Pasta
1 teaspoon Olive Oil
1 ounce Low-Fat Cream Cheese
1 Garlic Clove
1/4 teaspoon Red Pepper Flakes
Salt and Black Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides with salt, black pepper, and red pepper flakes.
Heat olive oil in a non-stick pan over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until cooked through and nicely browned.
Remove the chicken from the pan and let it rest. In the same pan, add minced garlic and briefly sauté until fragrant.
Stir in the cooked whole wheat pasta, allowing it to warm and absorb the flavors.
Reduce heat to low and mix in the low-fat cream cheese, stirring continuously to create a smooth, creamy sauce. If needed, add a splash of water to adjust the consistency.
Slice the chicken and serve atop the creamy pasta, drizzling any remaining sauce over the top.