Maple-Glazed Pork Tenderloin with Creamy Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Pork Tenderloin with Creamy Cauliflower Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Pork Tenderloin with Creamy Cauliflower Mash and Roasted Asparagus

Savor the delightful combination of maple-glazed pork tenderloin paired with a silky, creamy cauliflower mash and crisp roasted asparagus. This dish offers a well-balanced experience with a slight sweetness from the glaze, a comforting mash texture, and fresh, roasted asparagus accents, perfect for a nutritious dinner.

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NUTRITION

356kcal
Protein
36.6g
Fat
12.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Maple Syrup

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 Garlic clove

1 tsp Olive Oil

1 cup Asparagus

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the pork tenderloin and season generously with salt and pepper. Brush it with maple syrup on all sides.

  • 3

    Sear the pork tenderloin in a hot skillet over medium-high heat for 2-3 minutes per side until browned.

  • 4

    Transfer the pork to a baking dish and roast in the oven for about 15-18 minutes or until it reaches an internal temperature of 145°F. Let it rest for a few minutes before slicing.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Place the steamed cauliflower, garlic clove, and unsweetened almond milk into a blender. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Toss the asparagus with olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven alongside the pork for about 10 minutes until crisp-tender.

  • 8

    Plate the sliced pork tenderloin with a generous serving of cauliflower mash and roasted asparagus. Enjoy your balanced and flavorful meal.

Maple-Glazed Pork Tenderloin with Creamy Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Pork Tenderloin with Creamy Cauliflower Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Pork Tenderloin with Creamy Cauliflower Mash and Roasted Asparagus

Savor the delightful combination of maple-glazed pork tenderloin paired with a silky, creamy cauliflower mash and crisp roasted asparagus. This dish offers a well-balanced experience with a slight sweetness from the glaze, a comforting mash texture, and fresh, roasted asparagus accents, perfect for a nutritious dinner.

NUTRITION

356kcal
Protein
36.6g
Fat
12.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Maple Syrup

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 Garlic clove

1 tsp Olive Oil

1 cup Asparagus

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the pork tenderloin and season generously with salt and pepper. Brush it with maple syrup on all sides.

  • 3

    Sear the pork tenderloin in a hot skillet over medium-high heat for 2-3 minutes per side until browned.

  • 4

    Transfer the pork to a baking dish and roast in the oven for about 15-18 minutes or until it reaches an internal temperature of 145°F. Let it rest for a few minutes before slicing.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Place the steamed cauliflower, garlic clove, and unsweetened almond milk into a blender. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Toss the asparagus with olive oil, salt, and pepper. Arrange them on a baking sheet and roast in the oven alongside the pork for about 10 minutes until crisp-tender.

  • 8

    Plate the sliced pork tenderloin with a generous serving of cauliflower mash and roasted asparagus. Enjoy your balanced and flavorful meal.