Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

A comforting, lean meatloaf baked to perfection with a blend of turkey, oats, and aromatics. Topped with a delicate, savory gravy that elevates every bite, this dish comes together as a well-balanced meal perfect for a healthy dinner.

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NUTRITION

370kcal
Protein
34.9g
Fat
17.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Egg

1/4 cup Rolled Oats

1/2 medium Onion, chopped

1 clove Garlic, minced

1/2 cup Low-Sodium Beef Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan or line it with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, and minced garlic. Season with a pinch of salt and pepper. Mix gently until just combined to avoid overworking the meat.

  • 3

    Transfer the mixture into the prepared loaf pan, shaping it into a compact loaf. Smooth the top with a spatula.

  • 4

    Bake in the preheated oven for about 25-30 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).

  • 5

    While the meatloaf bakes, prepare the savory gravy: In a small saucepan, combine the beef broth and tomato paste. Stir over medium heat until the tomato paste is fully incorporated.

  • 6

    Drizzle in the olive oil and allow the gravy to simmer for 3-5 minutes, letting it thicken slightly. Taste and adjust seasoning with salt and pepper as needed.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing. Serve each slice drizzled with the warm savory gravy.

Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

A comforting, lean meatloaf baked to perfection with a blend of turkey, oats, and aromatics. Topped with a delicate, savory gravy that elevates every bite, this dish comes together as a well-balanced meal perfect for a healthy dinner.

NUTRITION

370kcal
Protein
34.9g
Fat
17.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Egg

1/4 cup Rolled Oats

1/2 medium Onion, chopped

1 clove Garlic, minced

1/2 cup Low-Sodium Beef Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan or line it with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, and minced garlic. Season with a pinch of salt and pepper. Mix gently until just combined to avoid overworking the meat.

  • 3

    Transfer the mixture into the prepared loaf pan, shaping it into a compact loaf. Smooth the top with a spatula.

  • 4

    Bake in the preheated oven for about 25-30 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).

  • 5

    While the meatloaf bakes, prepare the savory gravy: In a small saucepan, combine the beef broth and tomato paste. Stir over medium heat until the tomato paste is fully incorporated.

  • 6

    Drizzle in the olive oil and allow the gravy to simmer for 3-5 minutes, letting it thicken slightly. Taste and adjust seasoning with salt and pepper as needed.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing. Serve each slice drizzled with the warm savory gravy.