Crispy Chicken with Sweet and Spicy Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Garlic Glaze

Enjoy a balanced dish featuring a crispy almond flour-coated chicken breast enhanced with a tangy and aromatic garlic glaze. The combination of sweet honey and spicy sriracha creates an irresistible sauce that clings to every bite, delivering a satisfying crunch and vibrant flavor perfect for any mealtime.

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NUTRITION

473kcal
Protein
47.6g
Fat
22.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

3 cloves Garlic, minced

1 tbsp Honey

1 tsp Sriracha Sauce

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Pound the chicken breast to an even thickness for uniform cooking and season both sides lightly with salt and pepper.

  • 2

    Prepare a dredging station by beating one egg in a shallow bowl. Place almond flour in a separate shallow dish seasoned with a pinch of salt and pepper.

  • 3

    Dip the chicken into the egg, allowing excess egg to drip off, then coat thoroughly in the almond flour mixture.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the chicken for about 4-5 minutes on each side, or until it is golden brown and cooked through.

  • 5

    Meanwhile, in a small saucepan, combine minced garlic, honey, and sriracha sauce. Warm the mixture over low heat, stirring gently until the garlic softens and the glaze slightly thickens, about 2-3 minutes.

  • 6

    Once the chicken is cooked, remove it from the skillet and drizzle the warm sweet and spicy garlic glaze over the top.

  • 7

    Serve immediately, and enjoy the crispy texture paired with the vibrant glaze.

Crispy Chicken with Sweet and Spicy Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Garlic Glaze

Enjoy a balanced dish featuring a crispy almond flour-coated chicken breast enhanced with a tangy and aromatic garlic glaze. The combination of sweet honey and spicy sriracha creates an irresistible sauce that clings to every bite, delivering a satisfying crunch and vibrant flavor perfect for any mealtime.

NUTRITION

473kcal
Protein
47.6g
Fat
22.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

3 cloves Garlic, minced

1 tbsp Honey

1 tsp Sriracha Sauce

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Pound the chicken breast to an even thickness for uniform cooking and season both sides lightly with salt and pepper.

  • 2

    Prepare a dredging station by beating one egg in a shallow bowl. Place almond flour in a separate shallow dish seasoned with a pinch of salt and pepper.

  • 3

    Dip the chicken into the egg, allowing excess egg to drip off, then coat thoroughly in the almond flour mixture.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the chicken for about 4-5 minutes on each side, or until it is golden brown and cooked through.

  • 5

    Meanwhile, in a small saucepan, combine minced garlic, honey, and sriracha sauce. Warm the mixture over low heat, stirring gently until the garlic softens and the glaze slightly thickens, about 2-3 minutes.

  • 6

    Once the chicken is cooked, remove it from the skillet and drizzle the warm sweet and spicy garlic glaze over the top.

  • 7

    Serve immediately, and enjoy the crispy texture paired with the vibrant glaze.