Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty, protein-packed breakfast featuring fluffy egg white scramble, savory turkey sausage, and naturally sweet roasted potatoes for a balanced start to your day.

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NUTRITION

374kcal
Protein
35g
Fat
13.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 small sweet potato (approx. 130g)

1 teaspoon olive oil (5g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly and cut it into 1/2-inch cubes.

  • 3

    Toss the sweet potato cubes with olive oil, salt, and black pepper on a baking sheet.

  • 4

    Roast the sweet potatoes in the oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway through.

  • 5

    While the sweet potatoes roast, slice the turkey sausage into rounds and lightly sauté them in a non-stick pan over medium heat until warmed through and lightly browned.

  • 6

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 7

    Pour the egg whites into a non-stick skillet over medium-low heat and gently scramble until just set, stirring occasionally.

  • 8

    Combine the scrambled egg whites with the sautéed turkey sausage once both are cooked.

  • 9

    Plate the egg white scramble with turkey sausage alongside the roasted sweet potatoes and serve warm.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty, protein-packed breakfast featuring fluffy egg white scramble, savory turkey sausage, and naturally sweet roasted potatoes for a balanced start to your day.

NUTRITION

374kcal
Protein
35g
Fat
13.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 small sweet potato (approx. 130g)

1 teaspoon olive oil (5g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly and cut it into 1/2-inch cubes.

  • 3

    Toss the sweet potato cubes with olive oil, salt, and black pepper on a baking sheet.

  • 4

    Roast the sweet potatoes in the oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway through.

  • 5

    While the sweet potatoes roast, slice the turkey sausage into rounds and lightly sauté them in a non-stick pan over medium heat until warmed through and lightly browned.

  • 6

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 7

    Pour the egg whites into a non-stick skillet over medium-low heat and gently scramble until just set, stirring occasionally.

  • 8

    Combine the scrambled egg whites with the sautéed turkey sausage once both are cooked.

  • 9

    Plate the egg white scramble with turkey sausage alongside the roasted sweet potatoes and serve warm.