Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and a portion of nutty brown rice, all perfectly balanced to deliver a satisfying meal that fuels your evening with lean protein, wholesome grains, and fresh produce.

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NUTRITION

497kcal
Protein
40.5g
Fat
22.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

Cooking Spray (Olive Oil based)

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, bring a pot of water to boil and blanch the green beans for 2-3 minutes until tender-crisp, then drain.

  • 5

    In a small pan, sauté the minced garlic in a tiny bit of water or extra cooking spray for about 30 seconds until fragrant, then toss with the green beans.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and finish with a squeeze of fresh lemon juice over the top.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and a portion of nutty brown rice, all perfectly balanced to deliver a satisfying meal that fuels your evening with lean protein, wholesome grains, and fresh produce.

NUTRITION

497kcal
Protein
40.5g
Fat
22.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

Cooking Spray (Olive Oil based)

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, bring a pot of water to boil and blanch the green beans for 2-3 minutes until tender-crisp, then drain.

  • 5

    In a small pan, sauté the minced garlic in a tiny bit of water or extra cooking spray for about 30 seconds until fragrant, then toss with the green beans.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and finish with a squeeze of fresh lemon juice over the top.