Air-Fried Crispy Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich

Enjoy a lighter take on the classic crispy chicken sandwich where a tender, lean chicken breast is lightly breaded with whole wheat breadcrumbs and air-fried to perfection. This sandwich is packed with fresh, crisp lettuce, juicy tomato slices, and red onion for a burst of flavor, all nestled between a whole wheat bun. It's a balanced meal that delivers a satisfying crunch and vibrant taste with each bite.

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NUTRITION

464kcal
Protein
42.8g
Fat
7.7g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

2 Romaine Lettuce leaves

2 Tomato slices

2 Red Onion slices

2 sprays Non-Fat Cooking Spray

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Season lightly with salt and pepper if desired.

  • 3

    Set up a shallow dish with whole wheat breadcrumbs. Dredge the chicken breast in the breadcrumbs, ensuring an even coating.

  • 4

    Lightly spray the coated chicken with non-fat cooking spray.

  • 5

    Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is crispy and reaches an internal temperature of 165°F.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in a pan or toaster.

  • 7

    Assemble the sandwich by layering the crispy chicken breast on the bun with romaine lettuce, tomato slices, and red onion.

  • 8

    Serve immediately and enjoy your nutrient-packed crispy chicken sandwich.

Air-Fried Crispy Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich

Enjoy a lighter take on the classic crispy chicken sandwich where a tender, lean chicken breast is lightly breaded with whole wheat breadcrumbs and air-fried to perfection. This sandwich is packed with fresh, crisp lettuce, juicy tomato slices, and red onion for a burst of flavor, all nestled between a whole wheat bun. It's a balanced meal that delivers a satisfying crunch and vibrant taste with each bite.

NUTRITION

464kcal
Protein
42.8g
Fat
7.7g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

2 Romaine Lettuce leaves

2 Tomato slices

2 Red Onion slices

2 sprays Non-Fat Cooking Spray

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Season lightly with salt and pepper if desired.

  • 3

    Set up a shallow dish with whole wheat breadcrumbs. Dredge the chicken breast in the breadcrumbs, ensuring an even coating.

  • 4

    Lightly spray the coated chicken with non-fat cooking spray.

  • 5

    Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is crispy and reaches an internal temperature of 165°F.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in a pan or toaster.

  • 7

    Assemble the sandwich by layering the crispy chicken breast on the bun with romaine lettuce, tomato slices, and red onion.

  • 8

    Serve immediately and enjoy your nutrient-packed crispy chicken sandwich.