NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  In a bowl, whisk the egg white, then add the cornstarch and a pinch of salt and pepper to create a light coating mixture.

• 3

  Cut the chicken breast into bite-sized pieces and toss them in the egg white mixture ensuring all pieces are evenly coated.

• 4

  In a separate small saucepan, combine the fresh orange juice, honey, minced garlic, and grated ginger. Simmer over medium heat until slightly reduced, about 3-4 minutes, then remove from heat.

• 5

  Pat a baking sheet dry and spread out the broccoli florets. Drizzle with olive oil and season with salt and pepper.

• 6

  Place the coated chicken pieces on a separate baking tray lined with parchment paper.

• 7

  Roast the broccoli in the oven for 15 minutes, stirring halfway through, while placing the chicken in the oven concurrently for about 12-15 minutes or until the chicken is fully cooked and slightly crispy.

• 8

  Once both are cooked, toss the chicken pieces in the orange glaze.

• 9

  Serve the crispy orange chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.