Creamy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus

Savor this delightful dish featuring tender, juicy chicken breast smothered in a light, creamy garlic herb sauce, perfectly paired with roasted asparagus spears drizzled with olive oil and zesty lemon. A balanced, satisfying meal that brings together comforting creaminess and fresh, vibrant flavors.

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NUTRITION

361kcal
Protein
38.4g
Fat
19.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

2 oz Light Cream Cheese (~56g)

1 cup Asparagus (~134g)

1 tsp Olive Oil (for sauce)

1 tsp Olive Oil (for asparagus)

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a non-stick skillet over medium heat, add 1 teaspoon of olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Add the chicken breast to the skillet and cook for 4-5 minutes per side until golden brown and nearly cooked through.

  • 5

    Reduce heat to low, add the light cream cheese, lemon juice, and chopped herbs to the skillet, stirring gently to create a creamy sauce. Let it simmer for another 2 minutes.

  • 6

    Meanwhile, toss the asparagus with the remaining teaspoon of olive oil, salt, and pepper on a baking tray. Roast in the preheated oven for 8-10 minutes until tender and slightly crispy.

  • 7

    Plate the chicken and drizzle the creamy garlic herb sauce over it, then add the roasted asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus

Savor this delightful dish featuring tender, juicy chicken breast smothered in a light, creamy garlic herb sauce, perfectly paired with roasted asparagus spears drizzled with olive oil and zesty lemon. A balanced, satisfying meal that brings together comforting creaminess and fresh, vibrant flavors.

NUTRITION

361kcal
Protein
38.4g
Fat
19.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

2 oz Light Cream Cheese (~56g)

1 cup Asparagus (~134g)

1 tsp Olive Oil (for sauce)

1 tsp Olive Oil (for asparagus)

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a non-stick skillet over medium heat, add 1 teaspoon of olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Add the chicken breast to the skillet and cook for 4-5 minutes per side until golden brown and nearly cooked through.

  • 5

    Reduce heat to low, add the light cream cheese, lemon juice, and chopped herbs to the skillet, stirring gently to create a creamy sauce. Let it simmer for another 2 minutes.

  • 6

    Meanwhile, toss the asparagus with the remaining teaspoon of olive oil, salt, and pepper on a baking tray. Roast in the preheated oven for 8-10 minutes until tender and slightly crispy.

  • 7

    Plate the chicken and drizzle the creamy garlic herb sauce over it, then add the roasted asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.