Egg White and Turkey Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

A savory breakfast scramble featuring delicate egg whites and lean turkey breast combined with fresh spinach and sweet roasted cherry tomatoes. Finished with a crisp slice of whole grain toast and a sprinkle of tangy feta, this dish offers a delightful balance of flavors that awaken the senses and fuel your morning.

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NUTRITION

279kcal
Protein
28.6g
Fat
9.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1.5 ounces turkey breast (42.5g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (40g)

0.5 ounce feta cheese (14g)

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PREPARATION

  • 1

    Preheat a small skillet over medium heat and add olive oil.

  • 2

    Drain the turkey breast into small pieces and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Continue cooking for another 1-2 minutes until the spinach wilts and tomatoes soften slightly.

  • 4

    In a separate bowl, lightly whisk together the egg whites. Pour them into the skillet, stirring gently to combine with the turkey and vegetables. Cook until the scramble is just set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slice to your desired crispness.

  • 6

    Plate the scramble alongside the toast and crumble the feta cheese on top for a burst of tangy flavor. Serve warm.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

A savory breakfast scramble featuring delicate egg whites and lean turkey breast combined with fresh spinach and sweet roasted cherry tomatoes. Finished with a crisp slice of whole grain toast and a sprinkle of tangy feta, this dish offers a delightful balance of flavors that awaken the senses and fuel your morning.

NUTRITION

279kcal
Protein
28.6g
Fat
9.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1.5 ounces turkey breast (42.5g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (40g)

0.5 ounce feta cheese (14g)

PREPARATION

  • 1

    Preheat a small skillet over medium heat and add olive oil.

  • 2

    Drain the turkey breast into small pieces and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Continue cooking for another 1-2 minutes until the spinach wilts and tomatoes soften slightly.

  • 4

    In a separate bowl, lightly whisk together the egg whites. Pour them into the skillet, stirring gently to combine with the turkey and vegetables. Cook until the scramble is just set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slice to your desired crispness.

  • 6

    Plate the scramble alongside the toast and crumble the feta cheese on top for a burst of tangy flavor. Serve warm.