Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a savory plate of perfectly seared salmon paired with tender steamed broccoli, all brightened with a fresh squeeze of lemon. This clean meal highlights simple seasonings and a touch of olive oil for a delicious, balanced dinner that satisfies both flavor and fitness goals.

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NUTRITION

359kcal
Protein
33.7g
Fat
20.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

1 cup Broccoli

1/2 teaspoon Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the interior reaches your desired doneness.

  • 5

    While searing the salmon, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze the lemon over the top before serving.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a savory plate of perfectly seared salmon paired with tender steamed broccoli, all brightened with a fresh squeeze of lemon. This clean meal highlights simple seasonings and a touch of olive oil for a delicious, balanced dinner that satisfies both flavor and fitness goals.

NUTRITION

359kcal
Protein
33.7g
Fat
20.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

1 cup Broccoli

1/2 teaspoon Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the interior reaches your desired doneness.

  • 5

    While searing the salmon, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze the lemon over the top before serving.