Fresh Zesty Italian Chicken Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Zesty Italian Chicken Chopped Salad

YOUR SOLIN GENERATED RECIPE

Fresh Zesty Italian Chicken Chopped Salad

A vibrant salad featuring tender grilled chicken tossed with crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, and sweet red bell pepper, all brought together with a tangy lemon and olive oil dressing infused with Italian herbs.

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NUTRITION

334kcal
Protein
47.6g
Fat
10.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Italian Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a pinch of Italian seasoning.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, chop the mixed greens, halve the cherry tomatoes, dice the cucumber, and slice the red bell pepper into thin strips.

  • 5

    In a large bowl, combine the chopped vegetables.

  • 6

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and remaining Italian seasoning.

  • 7

    Once the chicken is done, let it rest for a few minutes and then chop it into bite-sized pieces.

  • 8

    Add the chicken to the bowl with the vegetables, drizzle the dressing over the salad, and gently toss to combine.

  • 9

    Serve immediately and enjoy this fresh zesty Italian chicken chopped salad.

Fresh Zesty Italian Chicken Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Zesty Italian Chicken Chopped Salad

YOUR SOLIN GENERATED RECIPE

Fresh Zesty Italian Chicken Chopped Salad

A vibrant salad featuring tender grilled chicken tossed with crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, and sweet red bell pepper, all brought together with a tangy lemon and olive oil dressing infused with Italian herbs.

NUTRITION

334kcal
Protein
47.6g
Fat
10.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Italian Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a pinch of Italian seasoning.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, chop the mixed greens, halve the cherry tomatoes, dice the cucumber, and slice the red bell pepper into thin strips.

  • 5

    In a large bowl, combine the chopped vegetables.

  • 6

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and remaining Italian seasoning.

  • 7

    Once the chicken is done, let it rest for a few minutes and then chop it into bite-sized pieces.

  • 8

    Add the chicken to the bowl with the vegetables, drizzle the dressing over the salad, and gently toss to combine.

  • 9

    Serve immediately and enjoy this fresh zesty Italian chicken chopped salad.