Pan-Seared Lemon-Garlic Cod with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Cod with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Cod with Fresh Green Beans

Enjoy a bright, flavorful dish featuring perfectly pan-seared cod infused with lemon and garlic, served alongside crisp green beans lightly tossed in olive oil and finished with a sprinkle of crunchy slivered almonds for added texture.

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NUTRITION

389kcal
Protein
35.5g
Fat
22.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Fresh Green Beans

1 tablespoon Olive Oil

0.5 ounce Slivered Almonds

2 tablespoons Lemon Juice

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the cod fillet in the skillet and sear for 3-4 minutes on each side until the fish is cooked through and lightly golden.

  • 5

    In a separate pan, lightly steam or sauté the fresh green beans until tender-crisp. Season with a pinch of salt.

  • 6

    Drizzle the sautéed cod with lemon juice during the last minute of cooking to infuse a bright, zesty flavor.

  • 7

    Plate the cod fillet alongside the green beans and top the beans with slivered almonds for a crunchy finish.

  • 8

    Serve immediately and enjoy the harmonious blend of flavors.

Pan-Seared Lemon-Garlic Cod with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Cod with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Cod with Fresh Green Beans

Enjoy a bright, flavorful dish featuring perfectly pan-seared cod infused with lemon and garlic, served alongside crisp green beans lightly tossed in olive oil and finished with a sprinkle of crunchy slivered almonds for added texture.

NUTRITION

389kcal
Protein
35.5g
Fat
22.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Fresh Green Beans

1 tablespoon Olive Oil

0.5 ounce Slivered Almonds

2 tablespoons Lemon Juice

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the cod fillet in the skillet and sear for 3-4 minutes on each side until the fish is cooked through and lightly golden.

  • 5

    In a separate pan, lightly steam or sauté the fresh green beans until tender-crisp. Season with a pinch of salt.

  • 6

    Drizzle the sautéed cod with lemon juice during the last minute of cooking to infuse a bright, zesty flavor.

  • 7

    Plate the cod fillet alongside the green beans and top the beans with slivered almonds for a crunchy finish.

  • 8

    Serve immediately and enjoy the harmonious blend of flavors.