Herb-Roasted Conger Eel with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Conger Eel with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Conger Eel with Roasted Asparagus

Savor the unique flavors of delicately herb-roasted conger eel paired with perfectly roasted asparagus. This dish combines the natural umami of conger eel, a tender texture, and a fresh squeeze of lemon, all perfectly balanced with a drizzle of olive oil for a light, gourmet meal.

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NUTRITION

379kcal
Protein
33g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Conger Eel (142 grams)

1 cup Asparagus (134 grams)

1 tablespoon Extra Virgin Olive Oil (13.5 grams)

1 medium Lemon wedge (17 grams)

1 teaspoon Garlic Powder (3 grams)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the conger eel and pat dry. Slice into portions if necessary.

  • 3

    Place the eel and asparagus on a baking tray lined with parchment paper.

  • 4

    Drizzle the olive oil over the eel and asparagus. Sprinkle garlic powder, salt, and pepper evenly over both.

  • 5

    Roast in the oven for about 12-15 minutes until the eel is cooked through and the asparagus is tender and slightly charred at the edges.

  • 6

    Remove from the oven and squeeze a lemon wedge over the eel and asparagus for a fresh zest.

  • 7

    Plate and enjoy your gourmet herb-roasted conger eel with roasted asparagus.

Herb-Roasted Conger Eel with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Conger Eel with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Conger Eel with Roasted Asparagus

Savor the unique flavors of delicately herb-roasted conger eel paired with perfectly roasted asparagus. This dish combines the natural umami of conger eel, a tender texture, and a fresh squeeze of lemon, all perfectly balanced with a drizzle of olive oil for a light, gourmet meal.

NUTRITION

379kcal
Protein
33g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Conger Eel (142 grams)

1 cup Asparagus (134 grams)

1 tablespoon Extra Virgin Olive Oil (13.5 grams)

1 medium Lemon wedge (17 grams)

1 teaspoon Garlic Powder (3 grams)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the conger eel and pat dry. Slice into portions if necessary.

  • 3

    Place the eel and asparagus on a baking tray lined with parchment paper.

  • 4

    Drizzle the olive oil over the eel and asparagus. Sprinkle garlic powder, salt, and pepper evenly over both.

  • 5

    Roast in the oven for about 12-15 minutes until the eel is cooked through and the asparagus is tender and slightly charred at the edges.

  • 6

    Remove from the oven and squeeze a lemon wedge over the eel and asparagus for a fresh zest.

  • 7

    Plate and enjoy your gourmet herb-roasted conger eel with roasted asparagus.