Creamy Chicken and Vegetable Rice Porridge with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Rice Porridge with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Rice Porridge with Fresh Ginger

A warm, comforting porridge that balances lean protein with fiber-rich vegetables and a touch of fresh ginger. Creamy low-fat milk and a hint of olive oil deliver a soothing texture and flavor, making it a versatile meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
33.9g
Fat
9.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1/2 cup Low-Fat Milk

1/4 cup diced Carrot

1/4 cup chopped Broccoli

1 tsp grated Fresh Ginger

1 tsp Olive Oil

2 cups Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium pot, combine 2 cups of water and 1/2 cup of cooked white rice. Bring to a simmer over medium heat.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly as desired.

  • 3

    Add the chicken to the pot along with diced carrots, chopped broccoli, and grated fresh ginger.

  • 4

    Allow the mixture to simmer for about 10-12 minutes, or until the chicken is thoroughly cooked and vegetables are tender.

  • 5

    Stir in 1/2 cup of low-fat milk and 1 tsp of olive oil to achieve a creamy consistency. Heat for an additional 2 minutes—do not let it boil.

  • 6

    Taste and adjust seasoning if needed, then serve warm as a nourishing breakfast, lunch, or dinner.

Creamy Chicken and Vegetable Rice Porridge with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Rice Porridge with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Rice Porridge with Fresh Ginger

A warm, comforting porridge that balances lean protein with fiber-rich vegetables and a touch of fresh ginger. Creamy low-fat milk and a hint of olive oil deliver a soothing texture and flavor, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

340kcal
Protein
33.9g
Fat
9.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1/2 cup Low-Fat Milk

1/4 cup diced Carrot

1/4 cup chopped Broccoli

1 tsp grated Fresh Ginger

1 tsp Olive Oil

2 cups Water

PREPARATION

  • 1

    In a medium pot, combine 2 cups of water and 1/2 cup of cooked white rice. Bring to a simmer over medium heat.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly as desired.

  • 3

    Add the chicken to the pot along with diced carrots, chopped broccoli, and grated fresh ginger.

  • 4

    Allow the mixture to simmer for about 10-12 minutes, or until the chicken is thoroughly cooked and vegetables are tender.

  • 5

    Stir in 1/2 cup of low-fat milk and 1 tsp of olive oil to achieve a creamy consistency. Heat for an additional 2 minutes—do not let it boil.

  • 6

    Taste and adjust seasoning if needed, then serve warm as a nourishing breakfast, lunch, or dinner.