Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and creamy garlic mashed potatoes, offering a satisfying blend of flavors and textures for a nourishing meal.

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NUTRITION

500kcal
Protein
46.3g
Fat
20.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Potato

1 Garlic Clove

1/4 cup Skim Milk

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 5-6 minutes.

  • 5

    Boil or steam the potato until soft, then peel (if desired) and place in a bowl.

  • 6

    Mince the garlic clove finely and add it to the potato along with the skim milk.

  • 7

    Mash the potato and garlic together until smooth and creamy; season with salt and pepper to taste.

  • 8

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed potatoes, and serve warm.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and creamy garlic mashed potatoes, offering a satisfying blend of flavors and textures for a nourishing meal.

NUTRITION

500kcal
Protein
46.3g
Fat
20.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Potato

1 Garlic Clove

1/4 cup Skim Milk

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 5-6 minutes.

  • 5

    Boil or steam the potato until soft, then peel (if desired) and place in a bowl.

  • 6

    Mince the garlic clove finely and add it to the potato along with the skim milk.

  • 7

    Mash the potato and garlic together until smooth and creamy; season with salt and pepper to taste.

  • 8

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed potatoes, and serve warm.