Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish harmonizes rich flavors and textures while keeping the calories and protein in check, making it an ideal meal for your focused nutrition plan.

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NUTRITION

459kcal
Protein
46g
Fat
24.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the salmon fillet and sear for about 3-4 minutes per side or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring they retain a vibrant green color.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Once soft, transfer the cauliflower to a bowl and add the nonfat Greek yogurt. Mash until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish harmonizes rich flavors and textures while keeping the calories and protein in check, making it an ideal meal for your focused nutrition plan.

NUTRITION

459kcal
Protein
46g
Fat
24.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the salmon fillet and sear for about 3-4 minutes per side or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring they retain a vibrant green color.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Once soft, transfer the cauliflower to a bowl and add the nonfat Greek yogurt. Mash until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.