Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled eggs combined with creamy low-fat cottage cheese and tender, garlicky sautéed spinach. This delicious and nourishing dish delivers a delightful balance of textures and flavors to kickstart your day.

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NUTRITION

229kcal
Protein
20.9g
Fat
12.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Season lightly with a pinch of salt and pepper.

  • 2

    Stir in the low-fat cottage cheese gently into the eggs.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg and cottage cheese mixture over the wilted spinach. Allow the eggs to set for a few moments and then gently stir, forming soft curds.

  • 6

    Cook until the eggs reach your desired doneness, being careful not to overcook to maintain creaminess.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled eggs combined with creamy low-fat cottage cheese and tender, garlicky sautéed spinach. This delicious and nourishing dish delivers a delightful balance of textures and flavors to kickstart your day.

NUTRITION

229kcal
Protein
20.9g
Fat
12.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Season lightly with a pinch of salt and pepper.

  • 2

    Stir in the low-fat cottage cheese gently into the eggs.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg and cottage cheese mixture over the wilted spinach. Allow the eggs to set for a few moments and then gently stir, forming soft curds.

  • 6

    Cook until the eggs reach your desired doneness, being careful not to overcook to maintain creaminess.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.