YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet complemented by tender steamed green beans and perfectly cooked brown rice. A refreshing nonfat Greek yogurt dill sauce adds a burst of tangy flavor, elevating this clean, balanced meal into a delightful experience.
INGREDIENTS
5 oz Salmon Fillet
2/3 cup cooked Brown Rice
1 cup Green Beans
1/4 cup Nonfat Greek Yogurt
Salt and Pepper to taste
Garlic Powder to taste
1 tbsp Lemon Juice
1 tbsp Fresh Dill (optional)
PREPARATION
Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides with salt, pepper, and a light dusting of garlic powder.
Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through. Avoid using extra oil by using a light non-stick spray if necessary.
While the salmon is searing, bring a small pot of water to a simmer. Add the green beans and steam them for approximately 4-5 minutes until they are tender yet crisp.
In a separate small saucepan, warm the pre-cooked brown rice if needed, or microwave in a safe dish until heated through.
For the sauce, combine the nonfat Greek yogurt, lemon juice, and finely chopped fresh dill in a small bowl. Stir well to mix and adjust seasoning with salt and pepper.
Plate the dish by placing the brown rice on one side, arranging the steamed green beans beside it, and topping the salmon with a drizzle of the yogurt dill sauce.
Serve immediately and enjoy your balanced, nutrient-rich dinner.