Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and protein-packed morning scramble bursting with fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. Finished with creamy avocado slices, this breakfast delight is designed to fuel your day with balanced macros and a delightful mix of textures and flavors.

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NUTRITION

356kcal
Protein
35.3g
Fat
21.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

2 cups fresh spinach (60g)

3 tsp olive oil (13.5g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices in the olive oil for about 2-3 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour the egg whites over the sausage and spinach, stirring gently. Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Plate the scramble and top with slices of avocado.

  • 8

    Serve warm and enjoy a nutrient-packed, energizing breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and protein-packed morning scramble bursting with fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. Finished with creamy avocado slices, this breakfast delight is designed to fuel your day with balanced macros and a delightful mix of textures and flavors.

NUTRITION

356kcal
Protein
35.3g
Fat
21.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

2 cups fresh spinach (60g)

3 tsp olive oil (13.5g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices in the olive oil for about 2-3 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour the egg whites over the sausage and spinach, stirring gently. Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Plate the scramble and top with slices of avocado.

  • 8

    Serve warm and enjoy a nutrient-packed, energizing breakfast.