Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a nutritious, flavor-packed dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by garlicky green beans and a side of tender brown rice. This meal offers a delightful balance of rich, savory flavors and crisp, refreshing accents, ideal for a clean, lean dinner that supports your fitness goals.

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NUTRITION

565kcal
Protein
42.2g
Fat
27.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil over medium-high heat in a non-stick skillet.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Turn the salmon over and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam or blanch the green beans until they are crisp-tender, then toss them with a minced garlic clove, a pinch of salt and pepper.

  • 6

    Warm the cooked brown rice if necessary, and serve it alongside the salmon and garlic green beans.

  • 7

    Plate the salmon, arrange the green beans and brown rice on the side, and enjoy your balanced, clean meal.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a nutritious, flavor-packed dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by garlicky green beans and a side of tender brown rice. This meal offers a delightful balance of rich, savory flavors and crisp, refreshing accents, ideal for a clean, lean dinner that supports your fitness goals.

NUTRITION

565kcal
Protein
42.2g
Fat
27.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil over medium-high heat in a non-stick skillet.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Turn the salmon over and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam or blanch the green beans until they are crisp-tender, then toss them with a minced garlic clove, a pinch of salt and pepper.

  • 6

    Warm the cooked brown rice if necessary, and serve it alongside the salmon and garlic green beans.

  • 7

    Plate the salmon, arrange the green beans and brown rice on the side, and enjoy your balanced, clean meal.