Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach, sweet bell peppers, and a touch of avocado for creaminess. Lightly sautéed in olive oil, this breakfast is the perfect start to your day with balanced macros and delightful textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
35.1g
Fat
21.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 avocado (50g)

1.5 teaspoons olive oil (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the egg whites into a mixing bowl and whisk lightly.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat 1.5 teaspoons olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage pieces until they begin to brown, about 3-4 minutes.

  • 5

    Add the chopped red bell pepper and fresh spinach to the skillet and cook for another 2 minutes until they soften slightly.

  • 6

    Pour in the egg whites and gently stir to combine, cooking until the eggs are just set.

  • 7

    Remove the skillet from heat and gently fold in the diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach, sweet bell peppers, and a touch of avocado for creaminess. Lightly sautéed in olive oil, this breakfast is the perfect start to your day with balanced macros and delightful textures.

NUTRITION

382kcal
Protein
35.1g
Fat
21.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 avocado (50g)

1.5 teaspoons olive oil (7g)

PREPARATION

  • 1

    Crack the egg whites into a mixing bowl and whisk lightly.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat 1.5 teaspoons olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage pieces until they begin to brown, about 3-4 minutes.

  • 5

    Add the chopped red bell pepper and fresh spinach to the skillet and cook for another 2 minutes until they soften slightly.

  • 6

    Pour in the egg whites and gently stir to combine, cooking until the eggs are just set.

  • 7

    Remove the skillet from heat and gently fold in the diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.