Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast marinated in zesty lemon and aromatic garlic, paired with fluffy quinoa and crisp steamed broccoli. This balanced dish delivers a delightful blend of tangy, savory, and fresh flavors—ideal for a healthy, satisfying lunch.

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NUTRITION

388kcal
Protein
44.2g
Fat
9.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (~156g)

1/2 cup cooked Quinoa (~92g)

1 cup steamed Broccoli (~156g)

2 cloves Garlic (~6g)

1 teaspoon Olive Oil (~5g)

1 tablespoon Lemon Juice (~15g)

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, and minced garlic to create a zesty marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it ensuring even coverage. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, add the marinated chicken breast and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains a vibrant green color and crisp texture.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and serve immediately.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast marinated in zesty lemon and aromatic garlic, paired with fluffy quinoa and crisp steamed broccoli. This balanced dish delivers a delightful blend of tangy, savory, and fresh flavors—ideal for a healthy, satisfying lunch.

NUTRITION

388kcal
Protein
44.2g
Fat
9.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (~156g)

1/2 cup cooked Quinoa (~92g)

1 cup steamed Broccoli (~156g)

2 cloves Garlic (~6g)

1 teaspoon Olive Oil (~5g)

1 tablespoon Lemon Juice (~15g)

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, and minced garlic to create a zesty marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it ensuring even coverage. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, add the marinated chicken breast and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains a vibrant green color and crisp texture.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and serve immediately.