Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish offers a perfect harmony of savory, naturally sweet, and earthy flavors, creating a balanced and satisfying meal that's both nutritious and delicious.

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NUTRITION

496kcal
Protein
44.1g
Fat
22.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

½ medium Sweet Potato (approx. 100g)

1 cup Asparagus (approx. 134g)

Sea Salt and Black Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into cubes. Trim the woody ends off the asparagus.

  • 3

    Arrange the sweet potato cubes and asparagus on a baking sheet. Season lightly with sea salt and black pepper. Use a non-stick spray or a minimal drizzle of water if desired to help the seasonings adhere.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes, until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes, ensuring it is cooked through but still moist.

  • 8

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 9

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish offers a perfect harmony of savory, naturally sweet, and earthy flavors, creating a balanced and satisfying meal that's both nutritious and delicious.

NUTRITION

496kcal
Protein
44.1g
Fat
22.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

½ medium Sweet Potato (approx. 100g)

1 cup Asparagus (approx. 134g)

Sea Salt and Black Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into cubes. Trim the woody ends off the asparagus.

  • 3

    Arrange the sweet potato cubes and asparagus on a baking sheet. Season lightly with sea salt and black pepper. Use a non-stick spray or a minimal drizzle of water if desired to help the seasonings adhere.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes, until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes, ensuring it is cooked through but still moist.

  • 8

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 9

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy.