Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a succulent pan-seared chicken breast infused with bright lemon and aromatic herbs, paired with perfectly roasted broccoli for a satisfying meal that's both crispy and refreshing.

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NUTRITION

391kcal
Protein
46.6g
Fat
19.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli (chopped)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Drizzle the chicken with lemon juice and let it marinate for about 10 minutes.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet; cook for 4-5 minutes on each side until golden brown and cooked through.

  • 5

    Meanwhile, toss the chopped broccoli in the remaining olive oil, a pinch of salt, and a little black pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes, or until tender with slightly crispy edges.

  • 7

    Plate the chicken alongside the roasted broccoli and drizzle with any remaining pan juices for added flavor.

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a succulent pan-seared chicken breast infused with bright lemon and aromatic herbs, paired with perfectly roasted broccoli for a satisfying meal that's both crispy and refreshing.

NUTRITION

391kcal
Protein
46.6g
Fat
19.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli (chopped)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Drizzle the chicken with lemon juice and let it marinate for about 10 minutes.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet; cook for 4-5 minutes on each side until golden brown and cooked through.

  • 5

    Meanwhile, toss the chopped broccoli in the remaining olive oil, a pinch of salt, and a little black pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes, or until tender with slightly crispy edges.

  • 7

    Plate the chicken alongside the roasted broccoli and drizzle with any remaining pan juices for added flavor.