Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Savor a delicious blend of juicy grilled chicken breast layered with vibrant pesto, fresh arugula, and ripe tomato slices sandwiched between toasted whole-grain bread. This sandwich offers a satisfying mix of textures and flavors perfect for a balanced meal any time of day.

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NUTRITION

385kcal
Protein
43g
Fat
10.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Pesto

1 cup Arugula

2 slices Tomato

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, toast the whole grain bread slices until golden brown.

  • 5

    Spread the pesto evenly on one side of each slice of toasted bread.

  • 6

    Slice the grilled chicken into strips and layer on one slice of bread.

  • 7

    Top with fresh arugula and tomato slices.

  • 8

    Place the second bread slice on top, pesto side down, to complete the sandwich.

  • 9

    Cut the sandwich in half and serve immediately while warm.

Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Savor a delicious blend of juicy grilled chicken breast layered with vibrant pesto, fresh arugula, and ripe tomato slices sandwiched between toasted whole-grain bread. This sandwich offers a satisfying mix of textures and flavors perfect for a balanced meal any time of day.

NUTRITION

385kcal
Protein
43g
Fat
10.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Pesto

1 cup Arugula

2 slices Tomato

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, toast the whole grain bread slices until golden brown.

  • 5

    Spread the pesto evenly on one side of each slice of toasted bread.

  • 6

    Slice the grilled chicken into strips and layer on one slice of bread.

  • 7

    Top with fresh arugula and tomato slices.

  • 8

    Place the second bread slice on top, pesto side down, to complete the sandwich.

  • 9

    Cut the sandwich in half and serve immediately while warm.