Lemon Garlic Pan-Seared Chicken Breast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Sautéed Spinach

Savor the bright flavors of lemon and garlic infused into a perfectly pan-seared chicken breast, paired with vibrant sautéed spinach. This dish is a harmonious blend of tender protein and nutrient-packed greens, ideal for a wholesome meal that’s both light and satisfying.

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NUTRITION

357kcal
Protein
40.2g
Fat
19.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

2 cups Fresh Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast and sear for about 5-6 minutes per side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 6

    Add the fresh spinach and drizzle with lemon juice, tossing continuously until the spinach wilts slightly, about 2-3 minutes.

  • 7

    Slice the chicken breast and serve atop or alongside the sautéed spinach for a vibrant, nutritious meal.

Lemon Garlic Pan-Seared Chicken Breast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Sautéed Spinach

Savor the bright flavors of lemon and garlic infused into a perfectly pan-seared chicken breast, paired with vibrant sautéed spinach. This dish is a harmonious blend of tender protein and nutrient-packed greens, ideal for a wholesome meal that’s both light and satisfying.

NUTRITION

357kcal
Protein
40.2g
Fat
19.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

2 cups Fresh Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast and sear for about 5-6 minutes per side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 6

    Add the fresh spinach and drizzle with lemon juice, tossing continuously until the spinach wilts slightly, about 2-3 minutes.

  • 7

    Slice the chicken breast and serve atop or alongside the sautéed spinach for a vibrant, nutritious meal.